.wp-training-log-root{box-sizing:border-box;margin:0 auto;max-width:1100px}.wp-training-log-root *,.wp-training-log-root :after,.wp-training-log-root :before{box-sizing:inherit}.wptl-exercise-card,.wptl-panel,.wptl-session{background:#fff;border:1px solid #d7dde5;border-radius:8px;color:#1d2327;padding:18px}.wptl-actions,.wptl-session__footer,.wptl-session__header,.wptl-timer{align-items:center;display:flex;gap:12px;justify-content:space-between}.wptl-exercise-card h2,.wptl-panel h2,.wptl-session__header h2{font-size:1.35rem;line-height:1.25;margin:0 0 8px}.wptl-kicker,.wptl-step__count{color:#55606d;display:block;font-size:.82rem;font-weight:700;margin-bottom:4px;text-transform:uppercase}.wptl-field{display:grid;font-weight:700;gap:6px;margin:0 0 14px}.wptl-field input,.wptl-field select,.wptl-field textarea{border:1px solid #aeb7c2;border-radius:6px;font:inherit;padding:8px 10px;width:100%}.wptl-field input,.wptl-field select{min-height:46px}.wptl-field textarea{min-height:112px;resize:vertical}.wptl-grid{display:grid;gap:12px;grid-template-columns:1fr 1fr}.wptl-button{background:#fff;border:1px solid #1f2937;border-radius:6px;color:#1f2937;cursor:pointer;font-weight:700;min-height:48px;padding:10px 14px}.wptl-button--primary{background:#0f766e;border-color:#0f766e;color:#fff;width:100%}.wptl-button--danger{background:#b42318;border-color:#b42318;color:#fff}.wptl-button--ghost{border-color:#c7ced8}.wptl-button:disabled{cursor:not-allowed;opacity:.55}.wptl-link-button{background:transparent;border:0;color:#0f766e;cursor:pointer;font:inherit;font-weight:700;padding:0}.wptl-step{margin:18px 0}.wptl-targets{display:grid;gap:8px;grid-template-columns:repeat(3,1fr);margin:12px 0}.wptl-notice,.wptl-targets span,.wptl-timer{background:#eef6f4;border-radius:6px;padding:10px}.wptl-set-logger{display:grid;gap:10px;margin-top:16px}.wptl-set-logger__title{font-weight:800}.wptl-timer{margin:16px 0}.wptl-timer strong{font-size:1.75rem}.wptl-error{background:#fff4f2;border-left:4px solid #b42318;color:#7a271a;padding:10px 12px}.wptl-muted{color:#55606d}.wptl-history{display:grid;gap:10px;list-style:none;margin:0;padding:0}.wptl-history li{border-bottom:1px solid #e2e8f0;display:grid;gap:3px;padding:10px 0}.wptl-dashboard{color:#1d2327;display:grid;gap:16px}.wptl-dashboard__header{align-items:flex-end;border-bottom:1px solid #d7dde5;display:flex;gap:16px;justify-content:space-between;padding-bottom:12px}.wptl-dashboard__header h2{font-size:1.6rem;line-height:1.2;margin:0}.wptl-dashboard__counts{color:#55606d;display:flex;flex-wrap:wrap;font-size:.9rem;font-weight:700;gap:8px}.wptl-tabs{display:grid;gap:6px;grid-template-columns:repeat(5,minmax(0,1fr))}.wptl-tabs button{background:#fff;border:1px solid #c7ced8;border-radius:6px;color:#1f2937;cursor:pointer;font:inherit;font-weight:800;min-height:42px}.wptl-tabs button.is-active{background:#0f766e;border-color:#0f766e;color:#fff}.wptl-dashboard__grid{display:grid;gap:14px}.wptl-template-detail{display:grid;gap:12px;margin:12px 0}.wptl-template-detail__meta{color:#55606d;display:flex;flex-wrap:wrap;font-weight:700;gap:8px}.wptl-template-exercises{display:grid;gap:8px;margin:0;padding-left:22px}.wptl-template-exercises li{border-bottom:1px solid #e2e8f0;padding:8px 0}.wptl-template-exercises span,.wptl-template-exercises strong{display:block}.wptl-template-exercises span{color:#55606d;font-size:.92rem}.wptl-exercise-workspace{align-items:start;display:grid;gap:14px;grid-template-columns:minmax(220px,320px) 1fr}.wptl-exercise-library{display:grid;gap:10px}.wptl-exercise-row{align-items:center;background:#fff;border:1px solid #d7dde5;border-radius:8px;color:inherit;cursor:pointer;display:grid;font:inherit;gap:12px;grid-template-columns:74px 1fr;padding:10px;text-align:left;width:100%}.wptl-exercise-row.is-highlighted{background:#eef6f4;border-color:#0f766e}.wptl-exercise-row.is-selected{outline:2px solid #1f2937;outline-offset:1px}.wptl-exercise-row img,.wptl-exercise-row__placeholder{aspect-ratio:1;background:#eef2f6;border-radius:6px;object-fit:cover;width:74px}.wptl-exercise-row strong{display:block;font-size:1rem;line-height:1.25;margin:0 0 4px}.wptl-exercise-row small{color:#55606d;display:block;font-size:.88rem;line-height:1.3;margin:0}.wptl-exercise-detail{background:#fff;border:1px solid #d7dde5;border-radius:8px;display:grid;gap:14px;padding:16px}.wptl-exercise-detail__media{align-items:center;display:grid;gap:14px;grid-template-columns:160px 1fr}.wptl-exercise-detail__media img{aspect-ratio:4/3;background:#eef2f6;border-radius:6px;object-fit:cover;width:100%}.wptl-exercise-detail__media h3{font-size:1.35rem;line-height:1.25;margin:0 0 8px}.wptl-editor-grid{display:grid;gap:12px;grid-template-columns:repeat(2,minmax(0,1fr))}.wptl-preview-stack{display:grid;gap:10px}.wptl-rendered-html{background:#f8fafc;border:1px solid #e2e8f0;border-radius:6px;padding:10px 12px}.wptl-rendered-html>:first-child{margin-top:0}.wptl-rendered-html>:last-child{margin-bottom:0}.wptl-rendered-html--compact{padding:9px 10px}.wptl-rendered-html--compact p{line-height:1.45}.wptl-exercise-card{display:grid;gap:16px;grid-template-columns:minmax(0,220px) 1fr}.wptl-exercise-card img{aspect-ratio:4/3;border-radius:6px;object-fit:cover;width:100%}.wptl-train-picker{background:#fff;border:1px solid #d7dde5;border-radius:8px;color:#1d2327;display:grid;gap:14px;padding:18px}.wptl-train-picker h3{font-size:1.35rem;line-height:1.25;margin:0}.wptl-template-card-grid{display:grid;gap:14px;grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}.wptl-template-card{background:#fff;border:1px solid #d7dde5;border-radius:8px;display:grid;gap:12px;padding:12px}.wptl-template-card.is-selected{border-color:#0f766e;box-shadow:0 0 0 2px rgba(15,118,110,.14)}.wptl-template-card__body{background:transparent;border:0;color:inherit;cursor:pointer;display:grid;font:inherit;gap:10px;padding:0;text-align:left;width:100%}.wptl-template-card h3{font-size:1.16rem;line-height:1.25;margin:0}.wptl-template-card__objective{color:#374151;line-height:1.45;margin:0}.wptl-template-card__meta{color:#55606d;display:flex;flex-wrap:wrap;font-size:.9rem;font-weight:700;gap:8px}.wptl-template-card__meta span{background:#f1f5f9;border-radius:6px;padding:6px 8px}.wptl-mini-exercises{display:grid;gap:8px}.wptl-mini-exercise{align-items:center;display:grid;gap:10px;grid-template-columns:44px 1fr;min-width:0}.wptl-mini-exercise img,.wptl-mini-exercise__placeholder{aspect-ratio:1;background:#eef2f6;border-radius:6px;object-fit:cover;width:44px}.wptl-mini-exercise strong,.wptl-mini-exercise small{display:block;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.wptl-mini-exercise strong{font-size:.95rem;line-height:1.25}.wptl-mini-exercise small{color:#55606d;font-size:.82rem;line-height:1.3}.wptl-session__layout{align-items:start;display:grid;gap:16px;grid-template-columns:minmax(0,1fr) minmax(220px,280px);margin-top:16px}.wptl-active-exercise{background:#fff;border:1px solid #d7dde5;border-radius:8px;display:grid;gap:16px;grid-template-columns:minmax(160px,260px) 1fr;padding:14px}.wptl-active-exercise__media img,.wptl-active-exercise__placeholder{aspect-ratio:4/3;background:#eef2f6;border-radius:6px;object-fit:cover;width:100%}.wptl-active-exercise__body{display:grid;gap:10px;min-width:0}.wptl-active-exercise h3{font-size:1.45rem;line-height:1.2;margin:0}.wptl-progress-path{background:#f8fafc;border:1px solid #d7dde5;border-radius:8px;padding:12px}.wptl-progress-path h3{font-size:1rem;line-height:1.25;margin:0 0 10px}.wptl-progress-path ol{display:grid;gap:8px;list-style:none;margin:0;padding:0}.wptl-progress-path li button{align-items:center;background:#fff;border:1px solid #e2e8f0;border-radius:6px;color:inherit;cursor:pointer;display:grid;font:inherit;gap:10px;grid-template-columns:26px 1fr;padding:9px;text-align:left;width:100%}.wptl-progress-path li.is-current button{border-color:#0f766e;box-shadow:0 0 0 2px rgba(15,118,110,.12)}.wptl-progress-path li.is-done button{background:#eef6f4}.wptl-progress-path__check{align-items:center;border:1px solid #aeb7c2;border-radius:50%;display:flex;font-weight:900;height:26px;justify-content:center;width:26px}.wptl-progress-path li.is-done .wptl-progress-path__check{background:#0f766e;border-color:#0f766e;color:#fff}.wptl-progress-path strong,.wptl-progress-path small{display:block;line-height:1.25}.wptl-progress-path small{color:#55606d;font-size:.82rem;margin-top:2px}.wptl-hold-timer{background:#f8fafc;border:1px solid #d7dde5;border-radius:8px;display:grid;gap:10px;padding:12px}.wptl-hold-timer__display{align-items:center;display:grid;gap:4px;grid-template-columns:92px 1fr}.wptl-hold-timer__display strong{background:#1f2937;border-radius:6px;color:#fff;font-size:1.6rem;line-height:1;padding:12px;text-align:center}.wptl-hold-timer__display span{color:#374151;font-weight:700;line-height:1.35}.wptl-hold-timer .wptl-actions{justify-content:flex-start}.wptl-hold-timer .wptl-button{min-height:42px}.wptl-targets span:empty{display:none}@media(max-width:780px){.wptl-session__layout,.wptl-active-exercise{grid-template-columns:1fr}.wptl-progress-path{order:2}.wptl-active-exercise__media{max-width:360px}.wptl-hold-timer__display{grid-template-columns:1fr}.wptl-hold-timer__display strong{text-align:left}}@media(max-width:640px){.wptl-actions,.wptl-dashboard__header,.wptl-exercise-card,.wptl-exercise-detail__media,.wptl-exercise-workspace,.wptl-session__footer,.wptl-session__header{display:grid;grid-template-columns:1fr}.wptl-tabs{grid-template-columns:repeat(2,minmax(0,1fr))}.wptl-editor-grid,.wptl-grid,.wptl-targets{grid-template-columns:1fr}.wptl-button{width:100%}}
.wptl-template-editor{border-top:1px solid #d7dde5;display:grid;gap:14px;margin-top:18px;padding-top:18px}.wptl-template-editor h3,.wptl-template-editor h4{margin:0}.wptl-template-editor__items{display:grid;gap:12px}.wptl-template-editor__item{background:#f8fafc;border:1px solid #d7dde5;border-radius:8px;display:grid;gap:10px;padding:12px}
.wptl-hold-timer__progress{color:#55606d;display:flex;flex-wrap:wrap;font-size:.9rem;font-weight:700;gap:8px}.wptl-hold-timer__progress span{background:#eef6f4;border-radius:6px;padding:6px 8px}
.wptl-hold-timer__reps{margin:0}.wptl-hold-timer__reps input{max-width:180px}

/* WPTL session theme overrides */
.wp-training-log-root{--wptl-ink:#17212b;--wptl-muted:#647180;--wptl-soft:#f3f0e8;--wptl-paper:#fffdf8;--wptl-panel:#faf7ef;--wptl-line:#d8d2c5;--wptl-accent:#0f766e;--wptl-accent-dark:#0b5751;--wptl-accent-soft:#e3f1ed;--wptl-danger:#ad2f22;--wptl-shadow:0 24px 70px rgba(23,33,43,.12);--wptl-radius:22px;color:var(--wptl-ink);font-family:"Fraunces","Iowan Old Style","Palatino Linotype",Georgia,serif;max-width:1220px;padding:20px}.wp-training-log-root *{letter-spacing:normal}.wp-training-log-root h1,.wp-training-log-root h2,.wp-training-log-root h3,.wp-training-log-root h4,.wp-training-log-root strong{color:var(--wptl-ink)}.wp-training-log-root p,.wp-training-log-root span,.wp-training-log-root small,.wp-training-log-root li{color:inherit}.wptl-session,.wptl-panel,.wptl-train-picker{background:linear-gradient(145deg,var(--wptl-paper),#f6f1e7);border:1px solid var(--wptl-line);border-radius:calc(var(--wptl-radius) + 6px);box-shadow:var(--wptl-shadow);color:var(--wptl-ink);padding:28px}.wptl-session__header{align-items:start;border-bottom:1px solid rgba(23,33,43,.08);padding-bottom:22px}.wptl-session__header h2,.wptl-dashboard__header h2{color:var(--wptl-ink);font-size:clamp(2rem,4.8vw,4rem);font-weight:900;letter-spacing:-.055em;line-height:.92;margin:6px 0 0}.wptl-kicker,.wptl-step__count{color:var(--wptl-muted);font-family:"Avenir Next","Gill Sans",Verdana,sans-serif;font-size:.76rem;font-weight:900;letter-spacing:.13em;text-transform:uppercase}.wptl-button{background:#fffaf0;border:1px solid #b8c0c9;border-radius:12px;color:var(--wptl-ink);font-family:"Avenir Next","Gill Sans",Verdana,sans-serif;font-size:.98rem;font-weight:900;min-height:48px;padding:12px 18px;transition:transform .16s ease,box-shadow .16s ease,border-color .16s ease,background .16s ease}.wptl-button:hover:not(:disabled){box-shadow:0 10px 24px rgba(23,33,43,.12);transform:translateY(-1px)}.wptl-button--primary{background:linear-gradient(135deg,var(--wptl-accent),#119b7d);border-color:transparent;color:#fff}.wptl-button--danger{background:linear-gradient(135deg,var(--wptl-danger),#d8543d);border-color:transparent;color:#fff}.wptl-button--ghost{background:#fff;border-color:#c0c8d1}.wptl-link-button{color:var(--wptl-accent-dark);font-family:"Avenir Next","Gill Sans",Verdana,sans-serif;font-weight:900}.wptl-session__layout{gap:22px;grid-template-columns:minmax(0,1.45fr) minmax(280px,.7fr)}.wptl-active-exercise{background:rgba(255,255,255,.72);border:1px solid var(--wptl-line);border-radius:var(--wptl-radius);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);gap:24px;grid-template-columns:minmax(220px,42%) minmax(0,1fr);overflow:hidden;padding:24px}.wptl-active-exercise__media img,.wptl-active-exercise__placeholder{background:linear-gradient(135deg,#e9eef2,#dfe8e6);border-radius:18px;box-shadow:inset 0 0 0 1px rgba(23,33,43,.04);min-height:310px}.wptl-active-exercise__body{align-content:start;gap:16px}.wptl-active-exercise h3{color:var(--wptl-ink);font-size:clamp(2.1rem,4.4vw,4.6rem);font-weight:900;letter-spacing:-.065em;line-height:.9;margin:0;max-width:8ch}.wptl-muted{color:var(--wptl-muted);font-size:1.05rem;line-height:1.45}.wptl-targets{gap:10px;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));margin:8px 0 2px}.wptl-targets span{align-items:center;background:var(--wptl-accent-soft);border:1px solid rgba(15,118,110,.13);border-radius:16px;color:var(--wptl-ink);display:flex;font-size:1.25rem;font-weight:900;justify-content:center;line-height:1.15;min-height:74px;padding:14px;text-align:center}.wptl-rendered-html{background:#fff;border:1px solid #e2ddd2;border-radius:16px;color:var(--wptl-ink);font-size:1rem;line-height:1.55;padding:16px}.wptl-rendered-html--compact p,.wptl-rendered-html--compact li{color:#2f3a45;line-height:1.55}.wptl-progress-path{background:#f8f4eb;border:1px solid var(--wptl-line);border-radius:var(--wptl-radius);padding:18px}.wptl-progress-path h3{color:var(--wptl-ink);font-size:1.5rem;font-weight:900;letter-spacing:-.035em;margin:0 0 16px}.wptl-progress-path ol{gap:12px}.wptl-progress-path li button{background:#fffdf8;border:1px solid #ded8cc;border-radius:16px;color:var(--wptl-ink);gap:14px;grid-template-columns:42px 1fr;padding:16px}.wptl-progress-path li.is-current button{background:#fff;border-color:var(--wptl-accent);box-shadow:0 0 0 3px rgba(15,118,110,.14),0 14px 34px rgba(15,118,110,.12)}.wptl-progress-path li.is-done button{background:var(--wptl-accent-soft);border-color:#cfe5df}.wptl-progress-path__check{background:#fff;border:2px solid #aab5c1;color:transparent;font-family:"Avenir Next","Gill Sans",Verdana,sans-serif;font-size:1.2rem;height:42px;width:42px}.wptl-progress-path li.is-done .wptl-progress-path__check{background:var(--wptl-accent);border-color:var(--wptl-accent);color:#fff}.wptl-progress-path strong{color:var(--wptl-ink);font-size:1.3rem;font-weight:900;letter-spacing:-.035em}.wptl-progress-path small{color:var(--wptl-muted);font-size:.95rem;font-weight:800}.wptl-hold-timer,.wptl-timer{background:linear-gradient(135deg,#12242d,#0f3f3b);border:0;border-radius:20px;box-shadow:0 18px 42px rgba(15,63,59,.24);color:#fff;padding:18px}.wptl-hold-timer .wptl-kicker,.wptl-timer span{color:#bfddd6}.wptl-hold-timer__display{gap:14px;grid-template-columns:132px 1fr}.wptl-hold-timer__display strong,.wptl-timer strong{background:#fff;color:#10232c;border-radius:16px;font-family:"Avenir Next","Gill Sans",Verdana,sans-serif;font-size:2.35rem;font-weight:950;letter-spacing:-.04em;padding:18px;text-align:center}.wptl-hold-timer__display span{color:#fff;font-size:1.05rem}.wptl-hold-timer__progress{color:#d7eee8}.wptl-hold-timer__progress span{background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.16);border-radius:999px;color:#fff}.wptl-notice{background:#fff3cf;border:1px solid #ead28c;border-radius:16px;color:#4f3d12}.wptl-error{background:#fff0ec;border:1px solid #f0b7aa;border-left:6px solid var(--wptl-danger);border-radius:14px;color:#7c241a}.wptl-dashboard,.wptl-template-card,.wptl-exercise-row,.wptl-exercise-detail,.wptl-template-editor__item{color:var(--wptl-ink)}@media(max-width:900px){.wp-training-log-root{padding:12px}.wptl-session__layout,.wptl-active-exercise{grid-template-columns:1fr}.wptl-progress-path{order:2}.wptl-active-exercise h3{max-width:none}.wptl-active-exercise__media{max-width:none}.wptl-active-exercise__media img,.wptl-active-exercise__placeholder{min-height:220px}}@media(max-width:640px){.wptl-session,.wptl-panel,.wptl-train-picker{padding:18px}.wptl-session__header{gap:16px}.wptl-session__header h2{font-size:2.35rem}.wptl-active-exercise{padding:16px}.wptl-active-exercise h3{font-size:2.45rem}.wptl-hold-timer__display{grid-template-columns:1fr}.wptl-targets span{justify-content:flex-start;min-height:54px;text-align:left}}

/* WPTL desktop workspace */
@media(min-width:901px){.wp-training-log-root{left:50%;margin-left:calc(-50vw + 24px);margin-right:0;max-width:none;padding:clamp(18px,2vw,38px);position:relative;width:calc(100vw - 48px)}.wptl-dashboard{gap:22px;margin:0 auto;max-width:1760px}.wptl-dashboard__header{gap:24px}.wptl-tabs{grid-template-columns:repeat(5,minmax(190px,1fr))}.wptl-session{display:grid;grid-template-rows:auto auto auto auto;max-height:none;min-height:0;overflow:visible;padding:clamp(24px,2.2vw,42px)}.wptl-session__layout{align-items:start;gap:28px;grid-template-columns:minmax(760px,1fr) minmax(360px,480px);margin-top:24px;min-height:0}.wptl-active-exercise{grid-template-columns:minmax(320px,42%) minmax(390px,1fr);max-height:none;min-height:0;overflow:visible;scrollbar-gutter:stable}.wptl-active-exercise__body{min-width:0;padding-right:4px}.wptl-active-exercise h3{font-size:clamp(3rem,4.8vw,5.6rem);max-width:11ch;overflow-wrap:normal}.wptl-active-exercise__media img,.wptl-active-exercise__placeholder{height:100%;max-height:none;min-height:360px}.wptl-progress-path{align-self:start;max-height:calc(100vh - 180px);min-height:0;overflow:auto;position:sticky;scrollbar-gutter:stable;top:24px}.wptl-progress-path li button{min-height:96px}.wptl-session__footer,.wptl-actions{flex-shrink:0}.wptl-active-exercise::-webkit-scrollbar,.wptl-progress-path::-webkit-scrollbar{width:10px}.wptl-active-exercise::-webkit-scrollbar-thumb,.wptl-progress-path::-webkit-scrollbar-thumb{background:#c8bfae;border:2px solid #fffdf8;border-radius:999px}.wptl-active-exercise::-webkit-scrollbar-track,.wptl-progress-path::-webkit-scrollbar-track{background:#f3efe6;border-radius:999px}}@media(min-width:1500px){.wptl-session__layout{grid-template-columns:minmax(920px,1fr) minmax(420px,520px)}.wptl-active-exercise{grid-template-columns:minmax(420px,44%) minmax(440px,1fr)}}
.wptl-link-chips{display:flex;flex-wrap:wrap;gap:10px}.wptl-link-chip{background:#fff;border:1px solid #d7d2c5;border-radius:999px;color:var(--wptl-accent-dark);font-family:"Avenir Next","Gill Sans",Verdana,sans-serif;font-size:.86rem;font-weight:900;padding:9px 14px;text-decoration:none}.wptl-link-chip:hover,.wptl-link-chip.is-active{border-color:var(--wptl-accent);color:var(--wptl-accent)}.wptl-link-chip.is-active{background:var(--wptl-accent-soft)}.wptl-preview-block{display:grid;gap:8px}.wptl-difficulty-badge{align-items:center;background:linear-gradient(135deg,#fffdf8,#edf6f2);border:1px solid rgba(15,118,110,.22);border-radius:999px;box-shadow:inset 0 1px 0 rgba(255,255,255,.75);color:var(--wptl-accent-dark);display:inline-flex;font-family:"Avenir Next","Gill Sans",Verdana,sans-serif;font-size:.76rem;font-weight:900;letter-spacing:.08em;padding:7px 12px;text-transform:uppercase}.wptl-template-linked-exercise{align-items:center;background:#fff;border:1px solid #e1dbcf;border-radius:18px;display:grid;gap:14px;grid-template-columns:92px 1fr;padding:14px}.wptl-template-linked-exercise img,.wptl-template-linked-exercise__placeholder,.wptl-exercise-detail__placeholder{aspect-ratio:1;background:linear-gradient(135deg,#e8edf1,#d8e2e0);border-radius:14px;min-height:92px;object-fit:cover;width:100%}.wptl-template-linked-exercise__header{align-items:center;display:flex;flex-wrap:wrap;gap:10px;justify-content:space-between}.wptl-template-linked-exercise strong{font-size:1.1rem;line-height:1.1}.wptl-preview-stack .wptl-rendered-html{margin:0}
.wptl-html-field{display:grid;gap:8px}.wptl-html-field__toolbar{display:flex;flex-wrap:wrap;gap:8px}.wptl-html-field .wptl-link-chip{cursor:pointer}.wptl-rich-editor{background:#fff;border:1px solid #d7d2c5;border-radius:16px;line-height:1.55;min-height:168px;outline:none;padding:14px 16px}.wptl-rich-editor:empty:before{color:#8b94a0;content:attr(data-placeholder)}.wptl-rich-editor:focus{border-color:var(--wptl-accent);box-shadow:0 0 0 3px rgba(15,118,110,.12)}.wptl-rich-editor h3{font-size:1.25rem;line-height:1.2;margin:0 0 10px}.wptl-rich-editor p,.wptl-rich-editor ul{margin:0 0 10px}.wptl-rich-editor ul{padding-left:20px}.wptl-exercise-detail__toolbar{align-items:center;display:flex;gap:18px;justify-content:space-between}.wptl-exercise-detail__read{display:grid;gap:14px}
.wptl-suggest-field{display:grid;gap:8px}.wptl-suggest-field__options{display:flex;flex-wrap:wrap;gap:8px;margin-top:-2px}.wptl-suggest-field__options .wptl-link-chip{cursor:pointer}.wptl-mode-panel{background:rgba(255,255,255,.72);border:1px solid #e5dece;border-radius:20px;display:grid;gap:16px;padding:18px}.wptl-mode-panel--read{background:linear-gradient(180deg,#fffdf8,#f9f4ea)}.wptl-mode-panel--edit{background:linear-gradient(180deg,#f4fbf8,#eef7f3)}.wptl-mode-panel--preview{background:linear-gradient(180deg,#f8fafc,#eef3f7)}.wptl-mode-panel__header{border-bottom:1px solid rgba(23,33,43,.08);display:grid;gap:6px;padding-bottom:10px}.wptl-mode-panel__header .wptl-muted{margin:0}.wptl-exercise-detail__media{align-items:start}.wptl-media-dropzone{align-items:flex-start;background:linear-gradient(135deg,#f2fbf8,#e9f4f1);border:1.5px dashed #7cb7aa;border-radius:18px;display:grid;gap:6px;outline:none;padding:18px}.wptl-media-dropzone strong,.wptl-media-dropzone span{display:block}.wptl-media-dropzone:focus{box-shadow:0 0 0 3px rgba(15,118,110,.12)}.wptl-media-dropzone.is-uploading{opacity:.72}.wptl-mode-panel .wptl-preview-stack{margin:0}
.wptl-youtube-panel{background:#fff;border:1px solid #e1dbcf;border-radius:18px;display:grid;gap:14px;padding:14px}.wptl-youtube-panel__head,.wptl-youtube-panel__controls,.wptl-youtube-panel__status{display:grid;gap:6px}.wptl-youtube-panel__head strong,.wptl-youtube-panel__status strong{font-size:1rem;line-height:1.15}.wptl-youtube-panel__head span,.wptl-youtube-panel__status span{color:var(--wptl-muted);font-family:"Avenir Next","Gill Sans",Verdana,sans-serif;font-size:.88rem;font-weight:700}.wptl-youtube-panel__frame{aspect-ratio:16/9;background:linear-gradient(135deg,#e8edf1,#d8e2e0);border-radius:16px;overflow:hidden;position:relative;width:100%}.wptl-youtube-panel__frame iframe{border:0;height:100%;left:0;position:absolute;top:0;width:100%}.wptl-youtube-panel__fields{display:grid;gap:12px;grid-template-columns:repeat(2,minmax(0,1fr))}.wptl-youtube-panel__fields .wptl-link-chip{cursor:pointer;justify-self:start}.wptl-youtube-panel .wptl-actions{justify-content:flex-start}.wptl-youtube-panel.is-editable{background:linear-gradient(180deg,#fff,#f7fbfa)}.wptl-active-exercise__media .wptl-youtube-panel{height:100%}
@media(max-width:640px){.wptl-youtube-panel__fields{grid-template-columns:1fr}}
.wptl-hold-timer__feedback{margin:0}.wptl-hold-timer__feedback textarea{min-height:92px}.wptl-hold-timer__feedback span{color:#fff}
@media(min-width:901px){.wptl-session__layout{grid-template-columns:minmax(860px,1fr) minmax(240px,300px)}.wptl-progress-path{background:rgba(248,244,235,.78);padding:14px}.wptl-progress-path h3{font-size:1.08rem;margin:0 0 10px}.wptl-progress-path ol{gap:8px}.wptl-progress-path li button{gap:10px;grid-template-columns:32px 1fr;min-height:0;padding:11px 12px}.wptl-progress-path__check{font-size:1rem;height:32px;width:32px}.wptl-progress-path strong{font-size:1rem}.wptl-progress-path small{font-size:.82rem}}
.wptl-media-reel{display:grid;gap:12px;height:100%;min-height:100%}.wptl-media-reel__nav{align-items:center;display:flex;flex-wrap:wrap;gap:10px;justify-content:space-between}.wptl-media-reel__stage{align-items:stretch;background:linear-gradient(135deg,#eef2f3,#dee7e4);border:1px solid rgba(23,33,43,.08);border-radius:18px;display:grid;min-height:280px;overflow:hidden}.wptl-media-reel__stage>img{display:block;height:100%;min-height:280px;object-fit:cover;width:100%}.wptl-media-reel__placeholder{background:linear-gradient(135deg,#e9eef2,#dfe8e6);border:1px solid rgba(23,33,43,.08);border-radius:18px;box-shadow:inset 0 0 0 1px rgba(255,255,255,.45);min-height:280px}.wptl-media-reel__external{align-content:center;background:#fffdf8;display:grid;gap:12px;justify-items:start;padding:22px}.wptl-media-reel__external strong{font-size:1.15rem;line-height:1.15}.wptl-media-reel__external p{margin:0}.wptl-media-reel .wptl-link-chip.is-active{background:var(--wptl-accent);border-color:var(--wptl-accent);color:#fff}.wptl-active-exercise__media .wptl-media-reel,.wptl-exercise-detail__media .wptl-media-reel{width:100%}.wptl-active-exercise__media .wptl-media-reel__stage,.wptl-active-exercise__media .wptl-media-reel__placeholder{min-height:360px}.wptl-active-exercise__media .wptl-media-reel__stage .wptl-youtube-panel{border:0;border-radius:0;height:100%}.wptl-exercise-detail__media .wptl-media-reel__stage,.wptl-exercise-detail__media .wptl-media-reel__placeholder{min-height:220px}.wptl-exercise-detail__media .wptl-media-reel__stage .wptl-youtube-panel{border:0;border-radius:0}.wptl-media-reel__stage .wptl-youtube-panel{background:transparent;box-shadow:none}
.wptl-active-exercise,.wptl-exercise-card{align-items:start}.wptl-active-exercise{grid-template-columns:minmax(360px,48%) minmax(0,1fr)}.wptl-active-exercise__media,.wptl-exercise-card__media{display:grid;min-width:0}.wptl-active-exercise h3{max-width:none}.wptl-exercise-detail__media{align-items:start;gap:24px;grid-template-columns:minmax(340px,48%) minmax(0,1fr)}.wptl-exercise-card{grid-template-columns:minmax(320px,46%) minmax(0,1fr)}.wptl-media-reel{align-content:start;gap:14px}.wptl-media-reel__header{align-items:center;display:flex;gap:12px;justify-content:space-between}.wptl-media-reel__header strong{font-family:"Avenir Next","Gill Sans",Verdana,sans-serif;font-size:.9rem;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.wptl-media-reel__counter{background:rgba(15,118,110,.08);border:1px solid rgba(15,118,110,.12);border-radius:999px;color:var(--wptl-accent-dark);font-family:"Avenir Next","Gill Sans",Verdana,sans-serif;font-size:.82rem;font-weight:900;padding:8px 12px}.wptl-media-reel__nav{justify-content:flex-start}.wptl-media-reel__stage{background:#fffdf8;box-shadow:inset 0 0 0 1px rgba(255,255,255,.4);min-height:340px}.wptl-media-reel__placeholder{align-items:center;display:grid;justify-items:center;min-height:340px;padding:20px}.wptl-media-reel__placeholder span{color:var(--wptl-muted);font-family:"Avenir Next","Gill Sans",Verdana,sans-serif;font-size:.95rem;font-weight:800}.wptl-media-reel__image{background:#fffdf8;display:grid;grid-template-rows:minmax(0,1fr) auto;height:100%;margin:0;min-height:340px}.wptl-media-reel__image img{display:block;height:100%;min-height:300px;object-fit:contain;padding:18px;width:100%}.wptl-media-reel__caption{border-top:1px solid rgba(23,33,43,.08);color:var(--wptl-muted);font-family:"Avenir Next","Gill Sans",Verdana,sans-serif;font-size:.88rem;font-weight:700;margin:0;padding:12px 16px}.wptl-media-reel__iframe-wrap,.wptl-media-reel__video-wrap{background:#111;border-radius:18px;height:100%;min-height:340px;overflow:hidden;position:relative;width:100%}.wptl-media-reel__iframe-wrap iframe,.wptl-media-reel__video{border:0;height:100%;left:0;position:absolute;top:0;width:100%}.wptl-media-reel__video{object-fit:contain}.wptl-active-exercise__media .wptl-media-reel__stage,.wptl-active-exercise__media .wptl-media-reel__placeholder,.wptl-active-exercise__media .wptl-media-reel__image,.wptl-active-exercise__media .wptl-media-reel__iframe-wrap,.wptl-active-exercise__media .wptl-media-reel__video-wrap{min-height:440px}.wptl-exercise-detail__media .wptl-media-reel__stage,.wptl-exercise-detail__media .wptl-media-reel__placeholder,.wptl-exercise-card__media .wptl-media-reel__stage,.wptl-exercise-card__media .wptl-media-reel__placeholder,.wptl-exercise-detail__media .wptl-media-reel__image,.wptl-exercise-card__media .wptl-media-reel__image,.wptl-exercise-detail__media .wptl-media-reel__iframe-wrap,.wptl-exercise-card__media .wptl-media-reel__iframe-wrap,.wptl-exercise-detail__media .wptl-media-reel__video-wrap,.wptl-exercise-card__media .wptl-media-reel__video-wrap{min-height:360px}.wptl-active-exercise__media .wptl-media-reel__stage .wptl-youtube-panel,.wptl-exercise-detail__media .wptl-media-reel__stage .wptl-youtube-panel,.wptl-exercise-card__media .wptl-media-reel__stage .wptl-youtube-panel{border:0;border-radius:0;height:100%}.wptl-exercise-detail__media .wptl-template-linked-exercise__header{align-items:flex-start;display:flex;gap:12px;justify-content:space-between}.wptl-exercise-detail__media>div:last-child,.wptl-exercise-card>div:last-child{min-width:0}@media(max-width:900px){.wptl-exercise-detail__media,.wptl-exercise-card,.wptl-active-exercise{grid-template-columns:1fr}.wptl-active-exercise__media .wptl-media-reel__stage,.wptl-active-exercise__media .wptl-media-reel__placeholder,.wptl-active-exercise__media .wptl-media-reel__image,.wptl-active-exercise__media .wptl-media-reel__iframe-wrap,.wptl-active-exercise__media .wptl-media-reel__video-wrap,.wptl-exercise-detail__media .wptl-media-reel__stage,.wptl-exercise-detail__media .wptl-media-reel__placeholder,.wptl-exercise-detail__media .wptl-media-reel__image,.wptl-exercise-detail__media .wptl-media-reel__iframe-wrap,.wptl-exercise-detail__media .wptl-media-reel__video-wrap,.wptl-exercise-card__media .wptl-media-reel__stage,.wptl-exercise-card__media .wptl-media-reel__placeholder,.wptl-exercise-card__media .wptl-media-reel__image,.wptl-exercise-card__media .wptl-media-reel__iframe-wrap,.wptl-exercise-card__media .wptl-media-reel__video-wrap{min-height:260px}.wptl-media-reel__image img{min-height:220px;padding:14px}}
.wptl-export-panel__actions{display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(180px,1fr))}
.wptl-routine-workspace{display:grid;gap:18px}.wptl-routine-workspace__header{align-items:start;display:flex;flex-wrap:wrap;gap:18px;justify-content:space-between}.wptl-routine-workspace__header h3{margin:6px 0 0}.wptl-routine-workspace__actions{display:grid;gap:12px;justify-items:end}.wptl-routine-workspace__buttons{display:flex;flex-wrap:wrap;gap:10px;justify-content:flex-end}.wptl-routine-workspace .wptl-link-chip{cursor:pointer}.wptl-routine-workspace .wptl-field{margin:0}.wptl-template-editor{border-top:0;margin-top:0;padding-top:0}.wptl-template-detail{margin:0}@media(max-width:780px){.wptl-routine-workspace__header,.wptl-routine-workspace__buttons{display:grid;grid-template-columns:1fr}.wptl-routine-workspace__actions{justify-items:stretch}}
.wptl-entity-link{background:transparent;border:0;color:var(--wptl-accent-dark);cursor:pointer;font:inherit;font-weight:900;padding:0;text-align:left;text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px}.wptl-entity-link:hover{color:var(--wptl-accent)}.wptl-entity-link--title{color:inherit;font-size:inherit;letter-spacing:inherit;line-height:inherit;text-decoration:none}.wptl-entity-link--title:hover{color:var(--wptl-accent-dark);text-decoration:underline}
.wptl-checkbox-row{align-items:flex-start;display:flex;gap:12px;margin:0 0 14px}.wptl-checkbox-row input{margin-top:4px}.wptl-checkbox-row span{font-family:"Avenir Next","Gill Sans",Verdana,sans-serif;font-size:.95rem;font-weight:800;line-height:1.4}.wptl-notification-panel{display:grid;gap:18px}.wptl-notification-panel__status{display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}.wptl-notification-panel__card{background:rgba(255,255,255,.72);border:1px solid #e1dbcf;border-radius:18px;display:grid;gap:6px;padding:16px}.wptl-notification-panel__card strong{font-size:1rem;line-height:1.15}.wptl-notification-panel__card span{color:var(--wptl-muted);font-family:"Avenir Next","Gill Sans",Verdana,sans-serif;font-size:.88rem;font-weight:700}.wptl-notification-panel__days{display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}.wptl-notification-preview{background:linear-gradient(180deg,#fff,#f7fbfa);border:1px solid #d7d2c5;border-radius:18px;display:grid;gap:10px;padding:16px}.wptl-notification-preview__header{align-items:center;display:flex;gap:12px;justify-content:space-between}.wptl-notification-preview__header strong{font-size:1rem;line-height:1.15}.wptl-notification-preview p{margin:0}.wptl-notification-preview select{max-width:220px}.wptl-notification-panel .wptl-actions{justify-content:flex-start}.wptl-notification-panel .wptl-actions .wptl-button--primary{width:auto}@media(max-width:640px){.wptl-checkbox-row,.wptl-notification-preview__header{display:grid;grid-template-columns:1fr}.wptl-notification-preview select{max-width:none}}
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